Exercising With Children

June 13, 2011

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As I’ve mentioned in the past, I have 1 and 2 year old baby girls.  Exercise used to be a time of frustration, because my children don’t like to give me a moment to myself.  But a few weeks ago, I discovered an amazing way to exercise with my children.  And I don’t mean that […]

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Coffee – The Truth

June 12, 2011

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I’ve done quite a bit of research on this, because I love my coffee. I don’t drink it because I need to. I drink it because I love the smell and taste of it. Unless I find out that it causes some terrible disease, I won’t be giving it up any time soon. My research […]

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Dieting Tips For Success

June 11, 2011

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Practicing what you preach is easier said than done. It’s so easy as a personal trainer to point fingers at others, but I am not free of guilt. I could also make a thousand excuses. Balance, occasional cheats for long term success, raising my metabolism… But let’s be honest. We are all human. Well, at […]

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Eating Healthy On A Budget

June 11, 2011

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I have read several articles about eating healthily on a budget, but it seems that they rarely give any useful advice.  Here, I have provided a list of tricks that I have personally utilized to help you get the most out of your money. Walmart.  You may think they are evil, but they are the […]

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Business In The Dominican Republic

June 9, 2011

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Well, I am very happy to announce that I will be moving to Cabrera, Dominican Republic and starting a personal training business.  Our services will include in-home or hotel personal fitness training for weight-loss and nutritional consultations for women.  This will include personal training, goal-oriented progress reports, diet consultations and personalized meal plans based on […]

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